Coping with Stress
This Coping with Stress course explains how stressors work in our lives and helps the student learn different techniques to cope and thrive whilst living with stress.
Some of the topics are:
Stress vs distress
Working with stress
Fears and phobias
Relaxation
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Start your free correspondence course by mail!
Kursinhalte
- Lesson 1 – Stress vs Distress
- Lesson 2 – Action Stations
- Lesson 3 – Undercover Agents
- Lesson 4 – Calling Upon Reserves
- Lesson 5 – Stress-proofing
- Lesson 6 – Coping Strategies
- Lesson 7 - Growing Pains
- Lesson 8 – Working with Stress
- Lesson 9 – Fears and Phobias
- Lesson 10 – Relaxation